In many cultures the proverbial “cold shower” is something you have, or maybe are told to have, when you are getting a bit frisky or aroused. But are there health benefits as well? Could there be more to the saying than we are led to believe? Some people swear by the virtues of a cold shower so let’s investigate why.
Firstly, it’s hard to find negatives at all with the exception of existing or unmasked cardio-vascular issues such as heart disease, high cholesterol, angina, etc. If you are, or think you might be susceptible to conditions like this or similar (particularly with age), please see your healthcare professional before jumping into a cold shower. Studies show that most heart attacks occur in the morning, particularly in the shower or at the breakfast table. (Arif, Dr Imran http://phys.org/news142791169.html October 9, 2008)
Beyond that it all seems to be upside. In my own experience I have a full shower at a moderate temperature and simply give it an 8-10 second cold blast at the end at which time I rotate to give myself maximum exposure and to share the “cold load”. This exercise certainly leaves me feeling very alert, yet relaxed. Within seconds of finishing, my skin becomes flushed with blood giving me a warm glow all over. I leave the shower feeling really vibrant and ready to take on the day. What happens also from this short blast is that gradually the rest of my showers are subsequently getting cooler and cooler as I adapt and no longer feel comfortable with a hot shower. When it’s too hot now I notice how sluggish I am, with a corresponding sluggish attitude.
Other reported benefits of proponents of cold showers claim greater clarity of mind, increased alertness and fearlessness among other things. Obviously, there is the potential side benefit of saving money on your electricity bills. Some people claim increased immunity, improved metabolism, improved circulation, improved temperature regulation, increased testosterone (men), increased fertility, increased energy, improved lymphatic movement, better sleep, improved stress tolerance, improved breathing, decreased inflammation, relief from depression and better skin and hair. What a list!
So next time you are after a cheap and easy general health tonic, with proper guidance try a cold shower or cold shower blast. It’s no wonder elite athletes have their ice baths, and this treatment is open to everyone.
jasonparkerhealth 